One-handed backhand
The foundations of a one-handed tennis backhand
Build a one-handed backhand using early preparation, clear spacing, a stable contact point and realistic targets.
The one-hander needs time and space. Early preparation and decisive footwork matter more than a decorative finish.
The one-hander needs time and space. Early preparation and decisive footwork matter more than a decorative finish.
Prepare earlier than feels necessary
The one-handed backhand has less ability to recover from a rushed setup. Turn as soon as you recognise the side, organise the grip and use the opposite hand to support the racquet during preparation.
Use the feet to protect spacing
Contact should occur in front with the arm able to extend. If the ball enters too close to the torso, the racquet face becomes difficult to control. Small adjustment steps create the distance the swing requires.
Build from a stable face
Start with moderate pace and a clear cross-court target. Let the racquet travel forward and upward without rolling the forearm to manufacture spin. Stability creates trust; acceleration can follow.
Use the slice when time disappears
A one-handed topspin backhand does not need to solve every ball. A controlled slice can manage low contact, defensive movement and faster incoming shots while keeping the point organised.
Try this on court
Turn-step-hit progression
Use predictable feeds before adding open rallying.
- Call 'turn' as soon as you identify the backhand.
- Step to create contact in front.
- Hit through a large cross-court target.
- Recover before the next feed begins.
Common questions
Questions players ask
Is a one-handed backhand suitable for beginners?
It can be, provided the player has suitable strength, timing and patience. The two-hander is often easier to stabilise initially.
Why does my one-handed backhand float long?
Contact may be late or the racquet face may open while the arm tries to lift the ball.
A guide can give you the right idea; individual feedback identifies which part matters for your game. Explore private tennis coaching in Riyadh or learn what happens in a first private tennis class.
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